I have specific goals

I am an athlete: If you are an athlete then we can tailor our programs to improve your levels of fitness for your chosen sport.

Our program draws on key aspects of weightlifting, gymnastics and high intensity cardio workouts to deliver a program that will develop your strength, power, speed, agility, coordination and overall ability to live a healthy and active lifestyle.

We offer individual personal training sessions, small group training sessions (2-4 persons) or group sessions (max 12) six days a week.

Pop in and see us in action or book your free trial session today.

I want to be an athlete: our programs develop individuals to high levels of fitness through the use of constantly varied functional movements performed at high intensity.

We specifically specialise in Olympic Weightlifting and are affiliated to Queensland Weightlifting Association and Australian Weightlifting Federation and can support you to develop your weightlifting techniques and abilities to competition level, even as far as the Olympics.

We offer Olympic Weightlifting sessions three times a week focusing on technique, performance and steady improvements.  If you have a design on gold call in or call us today.

I need to pass a physical: Come and talk to us about your requirements and we can either tailor a program specifically for you in one of our individual personal training sessions or a group session if there is more than one of you or you might even find that our general programming is more than enough to satisfy the requirements of your physical.

We offer individual personal training sessions, small group training sessions (2-4 persons) or group sessions (max 12) six days a week.

Pop in and see us in action or book your free trial session today.